Eosinophilic esophagitis is a chronic inflammatory disorder that affects the esophagus (the food pipe or tube that connects the stomach and the throat). Patients with EoE often experience acid reflux symptoms like heartburn, difficulty swallowing, and chest pain. There are treatment options available to help with both acid reflux and EoE. However, it is necessary to make changes to food habits to avoid frequent flares. Eating the right foods can significantly improve a patient’s condition.
Bananas
Bananas are high in fiber and low in acid content. In addition to this, they also have high potassium content, all of which can help alleviate the symptoms of acid reflux. It works as a natural antacid that neutralizes the acidity levels in the stomach. Bananas can be had in place of a mid-meal snack or can be added to smoothies or breakfast bowls to help with acid reflux and eosinophilic esophagitis symptoms.
Melons
Melons such as watermelon, cantaloupe, and honeydew melon have a high water content that can help dilute the acid in the stomach. Intake of these fruits can help lower the symptoms of acid reflux. Melons also have a substantial quantity of antioxidants and vitamins that can bring down the inflammatory levels in the esophagus and the stomach.
Ginger
Ginger is a natural anti-inflammatory food that can be used in many forms. It helps lower the inflammation in the esophagus and the rest of the body. In addition, it also helps bring relief from digestive distress. It can help better manage symptoms like nausea, vomiting, and other side effects of acid reflux. Ginger can be added to meals, tea, refreshing drinks, and desserts as a natural and effective remedy for acid reflux that can trigger EoE symptoms.
Turmeric
Like ginger, turmeric is an anti-inflammatory food that can help lower the inflammatory levels in the esophagus and the stomach. Curcumin, an active compound in turmeric, is functional in reducing the symptoms of acid reflux in patients. Turmeric powder or fresh turmeric can be used as a spice when cooking meals to obtain desired results. Alternatively, it can also be used in the form of a supplement after consulting with a health care provider.
Green leafy vegetables
Green leafy vegetables have a high fiber content, along with being rich in essential minerals and vitamins. Vegetables like spinach, kale, and collards are rich in antioxidants that help reduce the body’s inflammatory levels. These green leafy vegetables can be eaten raw or after cooking to alleviate acid reflux symptoms. Alkaline vegetables like cauliflower, broccoli, and asparagus can deliver similar results.
