In the past, fruits were considered to negatively affect one’s blood sugar levels. But, these myths have been busted. Research has shown that fruits have a positive effect on the body’s blood sugar level and also help to manage it. Not to mention, fruits are high in essential nutrients such as antioxidants, vitamins, minerals, fibers, and a whole lot more. They are instead ideal foods for diabetes. Read on to find out more.

The relation between fruits and blood sugar

Diabetic patients have to be careful about the fruits they eat because of the glycemic index of certain fruits. The glycemic index is a rating system used to measure how quickly foods increase blood sugar levels in the body. The higher the blood sugar level rate, the higher is its glycemic index. Foods that are absorbed slowly into the body have low glycemic index scores. When it comes to fruits, individuals with diabetes need to choose fruits with a low GI score. Here are some common fruits with a low glycemic index.

Berries

Berries such as blueberries and strawberries are rich in antioxidants and fiber, making them a superfood for diabetics. One cup of blueberries has only 84 calories and 21 grams of carbohydrates, which means it will keep you full without any adverse effects on your blood sugar.

Peaches

Peaches are another great food for diabetics. It contains tons of nutrients and is chock-full of potassium, which helps boost the metabolism. A single medium-sized peach contains around 59 calories and 14g of carbohydrates. It also contains a good amount of vitamin C that boosts the immune system.

Cherries

Cherries have low GI scores and only 52 calories per cup, making them ideal for diabetics. Cherries are also great for fighting inflammation and have tons of antioxidants that help fight diseases. It is best to opt for fresh cherries instead of canned or dried fruits.

Apples and pears

Apples and pears are high in fiber and low in carbohydrates. They also have a low GI index, making them the perfect fruit choice for diabetes.

Tips to add fruits

Making sudden changes to one’s meal plans is not ideal. Instead, those with diabetes should focus on consistently adding fruits to their meals. Don’t forget to watch the portion size and eat within the recommended limits. When eating fruits, it is crucial to opt for fresh foods instead of dried or canned as they may have added sugar content. Lastly, don’t forget to check with your doctor before making any significant changes to your meals.