The food you eat can have a significant effect on your overall well-being. Eating healthy foods will strengthen your immune system against potential illnesses and also help manage existing conditions. Arthritis is a disease that leads to chronic joint pain and inflammation. While food cannot cure it, the right options can help alleviate pain and keep other symptoms in control. So here are six nutritious foods to help you manage arthritis and its symptoms.
6 healthy food options to manage arthritis symptoms
Berries
Among various fruits for managing arthritis, berries are one of the most nutritious ones. They are rich in minerals, vitamins, and antioxidants that reduce inflammation. Berries also contain the plant compounds rutin and quercetin, which improve overall health. You can pick from a wide range of berries, including strawberries, blueberries, and blackberries.
Grapes
Studies show that grapes are dense in nutrients, antioxidants, and anti-inflammatory properties. One such antioxidant found in the skin of grapes, known as resveratrol, helps prevent the thickening of joints affected by arthritis.
Salmon
Fatty fish, such as salmon, contain an abundance of omega-3 fatty acids, which have anti-inflammatory properties. Furthermore, including salmon in your meals can help curb morning stiffness and reduce the intensity of joint pain.
Ginger
Ginger has been used in several natural treatments for decades. If you eat powdered, fresh, or dried ginger, it might help prevent or decrease the symptoms linked to arthritis, such as knee pains. Garlic is another traditional herb rich in anti-inflammatory properties that curb the effects of hip arthritis.
Walnuts
Eating foods like walnuts will also help boost your immune system against the symptoms of arthritis. Walnuts contain calcium, fibers, zinc, magnesium, vitamin E, and Omega-3 fats. These properties help decrease any markers of rheumatoid arthritis (RA). You can also have almonds, peanuts, pecans, hazelnuts, and pistachios.
Broccoli
The sulforaphane compounds present in the cruciferous vegetable broccoli are known to help manage arthritis. Sulforaphane restricts the formation of a cell type that may trigger rheumatoid arthritis. Other cruciferous vegetables that can boost your health against the disease include cabbage, cauliflower, Brussels sprouts, and kale.
Otezla® for arthritis
There are multiple prescription remedies that help cope with arthritis. One such option is Otezla®, which is effective in adult patients affected by psoriatic arthritis. It is known to reduce joint swelling, tenderness, and arthritis pains in just four months.
