Skin conditions such as eczema and psoriasis are best managed by addressing and tackling symptoms that are often the result of the immune system’s response to triggers. Bad weather, stress, and some foods are common triggers that can cause inflammation, and one of the best ways to manage it is by including anti-inflammatory foods in one’s meal plans. Check out these six foods that could reduce eczema and psoriasis flare-ups.
Salmon
Omega-3 fatty acids are found in high amounts in salmon. They are essential in helping to reduce the effect of free radicals in the body and curb inflammation. Some preliminary research suggests that omega-3s could reduce rashes, spots, and itching that are typical psoriasis symptoms. Other fish rich in omega-3 are sardines, trout, and cod, which could be the next best choice.
Olive oil
Just like fatty fish, olive oil also contains heart-healthy nutrients. These can be really effective in reducing inflammation caused by eczema and psoriasis. For those who aren’t fond of olive oil, coconut oil, flaxseed oil, and safflower oil may be good alternatives.
Broccoli
A compound called sulforaphane, which is a potent anti-inflammatory that reduces oxidative stress, is present in brocolli. Since many eczema and psoriasis symptoms are a result of inflammation, making broccoli a regular part of one’s meals can be advantageous. Munching on veggies such as cauliflower and Brussels sprouts is also a good idea.
Leafy greens
Leafy green vegetables, such as arugula, kale, and spinach, are extremely nutrient-dense. Loaded with the benefits of many vitamins and minerals, they offer many health perks, particularly for those with skin conditions like psoriasis and eczema. They are also rich sources of vitamin E, which is a potent anti-inflammatory and can reduce the risk of flare-ups. They also contain glucosinolates, which can lessen the risk of cancer. That’s not all. These veggies contain significant amounts of lutein and zeaxanthin, which lowers the risk of cataracts and macular degeneration in the body.
Berries
Berries, such as blueberries, raspberries, and strawberries, are a great low-calorie snack option for those with eczema and psoriasis, as these delicious fruits contain a lot of vitamins and minerals. These nutrients are essential for supporting daily bodily functions. In addition to this, they are also rich sources of antioxidants, which control inflammation in the body and reduce the risk of an eczema or psoriasis flare-up.
Probiotics
Foods with active live cultures, such as sauerkraut, kimchi, kefir, and natural yogurt, may also be helpful in the battle against psoriasis and eczema.
