Menstruation is a regular cycle of the reproductive system that is regulated by hormones. During menstruation, women shed the lining of the uterus mixed with blood and it is a cycle that repeats every month till menopause. During this cycle, many women experience pain and discomfort in the abdomen caused by menstrual cramps. So, it is imperative to pay attention to one’s daily routine and habits, and particularly avoid making these common mistakes during period.
Having excessive tea or coffee
Doctors suggest drinking coffee or tea to alleviate pain and menstrual cramp discomfort. However, consuming too much caffeine during period can trigger problems like high blood pressure and increased metabolic rate and may even induce stress. Caffeine is also a diuretic, meaning it will cause dehydration. So, it is necessary to have tea or coffee in moderation.
Delaying changing menstrual products
Changing sanitary pads or tampons regularly is the best way to maintain good hygiene and prevent bacterial infections from flaring up during menstruation. So, never delay changing menstrual products if the flow is too heavy or it has been more than four hours since the last use.
Not drinking enough water
Drinking water can naturally help alleviate cramps and better manage period pain. During menstruation, the body also undergoes hormonal changes that cause the belly to become bloated. It is necessary to keep up water intake to replenish the fluids lost due to the continuous shedding of the lining and blood.
Giving in to cravings
Period pain, discomfort, and mood swings can cause one to develop certain cravings and unhealthy eating habits that impact overall health. However, this is one of the most common mistakes to avoid during period. It is necessary to not give in to these cravings and instead, add nutritious foods to one’s daily meals to boost metabolism and immunity and manage cramps.
Ignoring the unusual period signs
Sometimes, underlying health complications can impact the menstrual cycle and cause the color of blood to change from red to dark red, pink, brown, or even black. This shift in color may indicate problems that should not be ignored. Moreover, even unusual signs like changes in flow, excessive discomfort, and unbearable pain should be discussed with a doctor.
Relying on prescriptions
Pain and discomfort can become unbearable at times due to menstrual cramps during a routine cycle. However, it is suggested to avoid prescription treatment options as these can trigger hormonal imbalances and impact overall health in the long run. Instead, doctors recommend using a hot water bottle or electric heating pad to soothe stomach cramps.
