Many often have a hard time sticking to their diet plan, but consistency is key for any fitness regime to work. And that’s why we’re here with our top five picks of meal recipes for people on a weight loss diet. These delicious recipes will have you looking forward to mealtimes. Give them a try.
- Crispy cod and sweet potato fries
Crispy need not be synonymous with deep-fried, and this codfish and chips meal is the perfect example. It’s made in the oven, so it’s healthy and fulfilling. The trick is to dredge the cod in flour, coat it with beaten eggs, and then dredge it in breadcrumbs before baking it in a preheated oven at 450°F to get it just right. And follow the soak-dry-add starch technique to avoid soggy or limp fries and get that perfect crisp. Don’t forget to add salt after baking the fries. Also, avoid using olive oil (use an oil with a high smoke point), and don’t crowd the pan. - Herbed chicken marsala
Are you a fan of grilled chicken with mushroom sauce? This diet recipe is an excellent variant of that satiating meal. This chicken recipe uses sauteed mushrooms and sundried tomatoes for the sauce, and a touch of butter adds creamy richness. You can enjoy a chicken cutlet with sauteed vegetables on the side. - Quinoa with veggies
This whole grain is packed with fiber and protein, so it helps keep up your energy levels. And it works as a staple with various combinations. Want to craft a diet meal? Combine a bowl of quinoa with fresh veggies, beans (taste divine with quinoa), and herbs of choice, and enjoy! - Tofu stir-fry
Stir-fry meals are an excellent way to include more vegetables in your diet, and they’re delicious. Greens like spinach and broccoli are the best ingredients to load up on vitamins K and A, and bell peppers are a rich source of vitamin C. You can take it up a notch and add tofu for protein. This wholesome recipe is the perfect addition to your weekly diet meal plan. - Vegetable frittata
This wholesome meal is quick and easy to put together, and it’s mouth-watering. That’s reason enough for it to make it to our list of the top five diet meal recipes. Grab your favorite veggies and stir-fry them in a pan before adding whisked eggs, cooking it a bit, and transferring it to the oven. Season with your favorite fresh herbs and serve with a green salad for a proper meal.
