Fructose is a type of sugar found in several foods, including natural fruit juices, honey, fruits, vegetables, and sweetened beverages. Though fructose-rich foods and drinks may increase the risk of diabetes, it is the latter that puts one at greater risk of developing type 2 diabetes. The best thing to do if you have diabetes is to eat healthy foods low in sugars. Here are five such foods.
Leafy greens
Spinach and kale are leafy green vegetables. These vegetables are rich in minerals and vitamins, like vitamin C. There is evidence that suggests that people with diabetes require more vitamin C in their body. Leafy greens are also low in digestible carbs and do not impact blood sugar levels.
Avocados
Other than being a delicious fruit, avocados have several health benefits. The fruit contains less than a gram of sugar; it’s rich in fiber and healthy fats, and it has low carbohydrate levels. Avocados can help improve a person’s lifestyle and maintain a healthy body mass index. The fruit reduces the risk of an imbalanced BMI, a condition that is otherwise likely to increase the risk of diabetes.
Fatty fish
Fatty fish like sardines, salmon, anchovies, and herring are abundant in omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These compounds help reduce the risk of heart disease in people with diabetes. Fish are also rich in proteins that help stabilize your blood sugar levels.
Eggs
Another recommended healthy food for people with diabetes is eggs. The protein-rich food is low in calories and helps regulate blood sugar levels. Eggs can also regulate insulin sensitivity, improve HDL cholesterol levels, and decrease inflammation. The food can also reduce LDL cholesterol and reduce the risk of heart diseases in people with diabetes.
Flaxseeds
Eating flaxseeds can help manage diabetes. The seed is rich in heart-healthy omega-3 fats, multiple plant compounds, and fibers like lignans. These fibers are known to curb heart disease and aid in blood sugar management.
Choosing vegan foods may be beneficial for people with Type 2 diabetes. Following a vegan food regime helps in the better management of blood sugar levels. For patients that find it difficult to stick to healthy eating habits, opting for food delivery services that provide fresh vegan meals is a great option. Some of the top vegan food delivery services in the country include Hungryroot, Sunbasket, Purple Carrot, and more.
